I am training for football and wrestling.

1. What supplements give the best results?
2. The best supplements on the market are pharmaceutical grade creatine monhydrate & beta alanine.

   Numerous studies support both supplements.

   Make sure you have a sound diet and get plenty of rest.

   Always get a physical from a doctor and if nutrtional advice be needed seek a registered dietician.

3. depends on what you are looking for, creatine will a lot of times make you retain water which isn't good for wrestling but is good for football, glutamine is great for muscle rebuilding, lots of protein, 1-2 grams per lb of body weight
4. EX: NO2 or Createne

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Hi, wat is the best ways to build your dogs body so that he will look like a body builder and not streamline lake a long distance runner. Just the muscle, and is there any supplements like USN

1. First of all, what kind of a dog are you talking about? Some breeds are more muscular then others. The right dog with the right genetics and the right food and exercise will develop more muscle. I feed my dogs Canidae and also exercise them by swimming and weight pulling in the form of a tire or me on skates and the dog pulling me or me on a bicycle and the dog pulling me. I also give them something called K9 Rx. It is a high protein, multi vitamin and mineral supplement that works wonders for any dog I have put on it.
2. well lots of excersize everyday oya and iams (well told to be a muscle builider for dogs) soso ya that should do the trick

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