has anyone tried and protein supplements or things that go well to build muscle. I'm trying to build my body up in size please any tips I'd sure appreciate it. Thanks My time frame is about a year.

1. Protein is essential to building muscle. The protein supplement I personally like Optimum Nutrition's 100% Whey Protein. The Extreme Milk Chocolate and Cookies N' Cream are my favorite flavors. It has about 130 calories per serving and 24 g of protein.

   When protein is digested it is broken down into amino acids that are crucial to building muscle. These amino acids are used by the body for tissue repair. When you workout, you are actually tearing down the muscle - the protein helps you to rebuild the muscle bigger and stronger. Whey protein has one of the best amino acid profiles and digestibility ratios of any protein sources.

   Be sure to get plenty of protein from both whole food sources such as tuna and chicken, and supplement with a protein shake. You should try to get protein with every meal. Finally, many people trying to build muscle attempt to get up to 1 gram of protein per pound of body weight.

   More information on protein specifically and building muscle in general can be found from the source articles below.

2. Proper diet and the right workout exercises are key. This program has all you need.

   http://www.usallstarmedia.net/musclegain…

   –
   Alex

3. Protein Facts:
   http://www.build-muscle-and-burn-fat.com…

   Amino Acid and Digestibility of Whey Protein:
   http://www.build-muscle-and-burn-fat.com…

   Lists of High Protein Foods:
   http://www.build-muscle-and-burn-fat.com…

4. Muscles are the "engine", that your body
   uses to propel itself. they turn energy into
   motion.You should include sufficient nutrients
   in your diet for muscle development, More
   datails are at

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