So im going to buy this pack: Super Pump- Novedex- Sizeon Tablets, but I also want to take protein and creatine. Im not sure that if I do take the protein and creatine, that I will over do the needed minerals. Is it ok if I still just take the protein and not the creatine?

1. Protein is fine, if your not ready for creatine don't take it.
2. I heard a side affect is hair loss
3. I don't know about Super Pump, but make sure to do your research on it. I have been lifting for many years and have consistently used Creatine and Protein together, they work great. They've come out with much better forms of creatine recently that are absorbed better by your body such as Creatine Ethyl Ester which I use. You can get it pretty cheap on Bodybuilding.com by their brand Higher Power. Protein comes in many forms too, but I use the old standby Gold Standard 100% Whey by Optimum Nutrition, it's an improved formula that mixes well, has low calories and decent protein amounts per serving for a decent price. If you try that, avoid the vanilla like the plague though…starwberry and rocky road are pretty good flavors. Hope this helps.
4. Super Pump has creatine in it. you need to do more research on the supplements that you are planning to use.

   the focus should be on the diet and training if you want to body build. you don't get big muscles from taking powders and pills, it comes from eating a lot of food and lifting heavy weights, for many years…

5. yes…. it might even harm you the creatine! You can lose limbs and die if you choose to use the creatine… so PICK the right choice! DEATH or happiness!
6. I think so!
7. The most popular 3 supplements used in bodybuilding for years have been Protein, Creatine and Glutamine. Why because they work. No sport has put a ban on any of these supplements and every company makes them. What does that tell you. They are safe. To make sure you get good quality supplement go with the big companies. Also take a good multivitamin daily.
8. ask maureen
9. dont wast your money on anything other than protien. everything else is junk, trust me.

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