1. definetly !

   muscle protein synthesis is highest 24-48 hours after a resistance training session. your body grows when it is a rest, weight training only provides the necessary stimulus for growth..

2. BS Exercise Science
   IFPA Certified Master Trainer
   25+ years of resistance training experience
   17 years of martial arts training
3. I would. Especially with protein since your muscles are still repairing themselves.
4. How old are you? I would take protein on non-workout days because it isn't bad for you. But don't take a lot of it. If you take about 40-50 grams a day of it, you're good. For the other sups, I wouldn't know because I don't know what you are taking.

   -Dave

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