You know like supplements that make your arms cut and helps build your arms, also tell me where you bought them from and details on what happened to your body, and the type and brand of muscle supplements it is.

1. Almost all supplements are good, I take Met-rx protein shakes, and they work pretty good, there are 20 grams of whey protein, and with non fat milk, its 28 grams, and you can buy them at almost any grocery store. Met-rx protein shakes have 100 calories, 0.5 grams of fat, and 2 carbs. Many people think they make you huge, but those people take shakes with nearly 50 grams of protein, more than once a day, I just take one right after my workout, to help nourish and rebuild muscles. The flavors are chocolate, strawberry, and vanilla, I like vanilla(hehe), and my brother likes strawberry, none of them are amazing, but they also don't taste bad. One more thing, try to eat 1 gram of protein per pound you weigh
2. I don't reccomend them at all, they can wreak havok on your system and cause massive weight gain. People believe it gives you muscle, and in reality, it simply gives you more protein and fat to turn INTO muscle, leaving you flabby if you fail to keep up.

   Instead, Try a liquid vitamin like VIBE and simply add a bit more protein to your diet.

3. this is one of those questions that you will get lots of opinions I will try to give you science. In order for the cells of the body to work and generate like they're designed to, and that includes muscle, they need Protiens/ Amino Acids, Essential Fatty Acids, Vitamins&minerals, and the Vital Carbs. All of these nutrients are supposed to be in our food so they're eaten and we never know it. Most are processed out. Which is the most important one? The one that is missing! Our food is stripped of so many nutrients we must supplement. The company Mannatech has brought to market the vital carbs in the form of Ambrotose. They also have the very best vitamin,mineral, phytochemical supplement available. Their Sports products are not on the worldwide list of unsafe supplements. Very safe and they work. 30 yrs ago I was a beanpole of a guy and couldn't put on muscle to save my life. I've been on the products for 10 yrs and without adding any other supplements I have built muscle and look like I'd like to have 30 yrs ago.
4. there is nothing but hard work that will cut your arms and such, wish there was,, because all the fat people out there would just need a pill wouldnt we? heck I wish there was a pill to make our bellies ripple and pills to make out members bigger, and make woman horny all the time and their boobs to get big when they want it,

   your best bet is small protein meals several times a day and work the heck outta your arms,

5. Goto bodybuilding.com
   there are also bodybuilding forums/chat rooms.
   doesnt mean youre trying to be huge either..
   also if you use myspace they have help available there as well.
6. Muscle milk is great! Chocolate is the best flavor…Down side though is its expensive.
   It makes you gain muscle weight. I used it when I was training at the gym..

Tags: womens body building, body building magazine, body building tip