1. I personally don't recommend them. Eat good foods and drink lots of water. If you're unsure of your intake, try a multi-vitamin like 'once-a-day' or an 'All-B+C'.

   The supplements are for chumps.

2. Dietary supplements dont' bother you (I wouldn't bother with creatine though). Anabolic steroids can (but don't always) come back to haunt you depending on how much to took and for how long.
3. Well, there are so many different supplements, it is hard to answer that question. Pick one or two you want to know more about and check out the forums on this website www.bodybuilding.com

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