July 18, 2007
How big can you get from bodybuilding naturally without supplements or steroids just plain protein?
- It all dependes on your genetics.
- In a perfect world, with good genetics a man can expect to gain 10lbs. per year of pure muscle. With the juice, 30lbs in 12 weeks (but a lot is water gain).
- it really depends on ur body size-build b4 u start nd how ofthen ur lifting nd also wat sort of lifestyle ur livin
- Not as big as with them
- Gamma radiation and a bad case of anger management! lol. Seriously, the only thing to build muscle naturally is to keep lifting weights with 3 sets and 10 reps per set. For each rep, add five or ten pounds on the weights.
- By sticking to a good, sensible training plan, eating a suitable healthy diet and getting enough rest and recuperation time, you can eventually expect to become as big as your genetics will allow.
- pretty big…….
my bf never used anything not even shakes or suppliments or hormones…….he is pretty big…..
- extremley big - my penis is now 8 inches
- That's a good question, when I was a size 50inch waist I went from a 50 inch was weighing 238Ibs down to a 38 inch waist weighing 269lbs all on protein no supplements, but I take supplements now and I feel better progress with my workouts, more defined and more cut, but its pretty basic, NO2, Protein, and Gluclosomine
Tags: body building woman, andy and female body building, body building diet


































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