I used to be not so thin. Well, over the years, due to stress and other reasons, my weight seems to shrink. My metalbolism is always high and it doesn't help much if I sleep a lot and eat a lot. Currently, I trying to pick up bodybuilding. But no matter how I train, I'm still getting toner and not getting bigger in size. Is there anyway, I can gain weight naturally without using any supplements from health products? What should I do or eat?

1. Protein drinks, go to your local GNC store they are very helpful with info and what fits your needs best
2. breakfast lunch and dinner everyday at McDonalds
3. fast food
4. eat steak erry day and push-ups and sit ups and just eat lots and lots of steak
5. Have larger size helpings of food at meals and keep nutritious snacks readily available. Proteins are required for building muscles, so having high protein food like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. Check this out http://www.toloseweight.org/gainweight.h…
6. Peanut butter and jelly with chocolate milk.
7. drink whey protein drinks at least three times a day and weight lift
8. This kid from my high school was really thin like sophomore year… and over the summer he ate 2 peanut butter and jelly sandwiches every night before bed when he came back to school he was a lot bigger
9. I would eat a lot of eggs in the morning and before bed..like 5 eggs in the morning and five before I go to bed. Eggs are high in protein and this will bulk you up and help you put on a few lbs. Also when lifting I would lift for less reps with more weight to make your muscles bigger…not more toned…do more weight at 5-7 reps and rest longer in between. You'll see results if you keep this up. Good luck!
10. normally we are not aware of calorific food intake,for getting weight is easier by eating more calorie having food like butter chicken,beef etc.,but u should burn it to balance fat by means of exercises.
    take any supplement like AMWAY -siberian singseng tablet daily
    and also exersise regularly it'll surely gain u few more weight with out increase in fat.
    for more info goto www.amway.com

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