I just wanted to know how this looked……….I'm looking forward to eating healthy and building the body I've always wanted…its hard to get the protein because I'm a vegetarian

1. breakfast
2. hi, a lot of vegetarian products which I love are veggie hot dogs, chicken, burgers, corn dogs. suggestions I can offer you are ..measure out nuts or measure in palm of hand, don't eat from bag, never. second add protein sorce to ur lunch such as veggie meat and low carb, high fiber bread for a sandwich or wrap in a lettuce leaf (substituted for the bread.) snack..yes bread is not good unless u look for a whole grain or low carb or high fiber bread (in other words a healthier bread. or you could also try low fat p. nut butter on celery sticks. dinner.. try brown rice instead of white and measure portion size. check baked beans label carefully. add a salad or mixed vegetables to this meal. most people suggest to exercise before eating breakfast or within 45min. after exercise. weight train at least 3 or more times per week. I started back today on my diet. GOOD LUCK TO US BOTH. This time I will do high proteins (vegetarian) with low carbs and more veggies and fruits.
3. I'm not sure of the details but is there a specific time to do cardio workout and any specific time to do some weight training?
4. peanut butter on bread(is eating bread bad for this diet?)
5. *soy milk
6. dinner
7. what part of the day should I take protein supplements?
8. I don't know what else?
9. if you're looking forward to eating healthy, you're missing some key components. where are your fruits and veggies? I know your goal is low-carb, but you're going to have trouble with your cardio endurance if you don't consume complex carbs. the ones you need to eliminate are the simple, processed, white carbs (white rice, white flour, sugar). whole grain rice, bread, cereal will help fuel your workouts.

   also, your protein is very limited. nuts and beans are a good start. the eggs are too high in fat and cholesterol to benefit your overall goals. you've got soy milk in there, but what about other soy products: tofu is amazing. you can use the silken kind to make soups, dips, sauces. throw firm tofu into a stirfry. also try tempeh; it's really delicious.

   be sure you're allowing yourself enough flavor and variety to stick with it

10. *some nuts
11. lunch
12. *scrambled eggs
13. baked beans
14. rice?
15. afternoon…….if I'm hungry
16. salad

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