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Creatine Phosphate monohydrate is a popular supplement for body building. It promotes energy distribution to the muscles and retents water in them, so that they look bigger.
- Does it also work on the kidneis to secrete more urine?
- It uses water to push it into the cells. You will use the bathroom alot more often and you need to drink alot of water.
Creatine draws water away from the internal working organs and therefore if you take a lot with no water then a mild stomach cramp will occur. How to avoid this? Simple: drink 1 pint of water with every dose!
Read this for an expination of how it works.
http://www.theministryoffitness.com/mof/…
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No...
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