does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, definition, and endurance. Even supplements info would be good. thank you

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does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, definition, and endurance. Even supplements info would be good. thank you

1. Meal 1 5 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee, and a multi-vitamin.

   Meal 2 8 oz. steak with 2 cups of brown rice.

   Pre-Workout 1 scoop of Muscletech's Cell-Tech, or some type of energy booster.

   Workout Train for an hour {workout guidelines below}

   Post-Workout a protein shake, or Muscletech's Anator drink.

   Meal 3 8 oz. of chicken with 4 cups of brown rice.

   Meal 4 6 oz. of lean pork cutlet meat with 2 cups vegetables.

   Meal 5 8 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.

   TRAINING SCHEDULE

   Sunday/Thursday: Chest & Triceps
   Barbell Bench Press (3 x 8-10)
   Incline Barbell Bench Press* (3 x 8-10)
   Flat Bench Dumbbell Flys (3 x 8-10)
   Close-Grip Bench Presses (3 x 8-10)
   Lying Cambered Bar Extensions (3 x 8-10)
   Hanging Dips (3 x 8-10)
   Lying Dumbbell Extensions (3 x 8-10)
   *Alternate Incline Barbell Bench Presses with Incline Dumbbell Presses.

   Monday/Friday: Back & Biceps
   Wide-Grip Pull-Ups (3 x 8-10)
   Close-Grip Pull-Ups (3 x 8-10)
   Dumbbell Rows or Bent-Over Barbell Rows (3 x 8-10)
   Standing Barbell Curls (3 x 8-10)
   Alternating Dumbbell Curls (3 x 8-10)

   Tuesday: Legs & Forearms
   Leg Extensions (3 x 8-10)
   Squats (4 x 8-10)
   Lying Leg Curls (3 x 8-10)
   Forearm rope-twist (3 x 8-10)
   Dumbbell forearm curls (3 x 8-10)

   Wednesday: Shoulders, Traps, Calves, & Abs
   Seated Dumbbell Overhead Presses or Barbell Military Presses (3 x 8-10)
   Seated Dumbbell Lateral Raises (3 x 8-10)
   Bent-Over Rear Lateral Raises (3 x 8-10)
   Barbell Shrugs (3 x 8-10)
   Seated Calf Raises (3 x 8-12)
   Standing Calf Raises (3 x 15-20)
   Ab Crunches on a Bench (3 x 12-15)
   Hanging Leg Raises (knees bent) (3 x 12-15)

   Saturday: Rest

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