July 10, 2007

Planning to start bodybuilding?

14 years old, 120 lbs any supplements I should take?, calories ? and anything else I should know?

See if you could join a gym. They usually let you have a consultation with a personal trainer who could tailor a program just for you. Good luck and have fun!
All you need to know is in the book, "The Encyclopedia of Modern Bodybuilding" by Arnold Schwarzenegger.

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