Pls suggest the right usage and ill effects as I have been using it for body building for quite some time?

1. I have been using Extreme creatine for a while. Make sure you take it on an empty stomach, usually in the morning before breakfast. I take it with about 20ozs of water, shake, and drink. (20ozs of water first, then only 1 scoop, dump powder in water, then shake)

   I also then take it later in the day, and because I go to the gym late in the evening like around 8pm, I take it before I go to the gym for that added energy when I lift. Again take it with 20ozs of water. Thats about it, if you really have any questions about the product as the business that you are buying it from. They gave me all this information.

   Side effects, I havnt gotten any, and I have been taking it for a year now, but it will cause liver problems down the road if taken a lot.

   Just remember only 1 scoop twice a day.

2. 1. alopecia (hair loss= male pattern type with or without a positive family history of baldness)
   2. kidney stones
3. Nothing that'll cause the side effects steroids cause (cancer, etc). It'll give you stomach cramps & diahrea.
4. it can cause kidney problems like kidney stones. their are probly more side effects that haven't been documented yet. none of those supplemnts are evaluated by the fda so they arent proven safe or the labels true
5. mood swings (bad!!) and irritability
6. no there are no side effects to whatever you trying to take except explosive kidney!
7. just read the package you got it in and then go to their website if you are not sure.

   drink lots of water…this is basic for any vitamins or supplements

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