Is there anyone that can recommend a supplement to help build body mass. That has worked for you or have heard of having good results.

1. do not take any growth hormones they really mess u up!!!! the only thing u should be taking is whey protein, casein protein at night, multivitamine (animalpac), flaxseed oil, and creatine ( drink more water though, it dehydrates u)….all of these things cobined with a good *** heavy lifting weight program and ur 5 to 6 meals a day and u will build quality muscles that will last u forever!!!!email me I u need anything else!!!
2. steroids
3. its that powdered stuff that they sell at gnc. works good can't think of the name though, but it helps to build muscles and rid fat. My bro hubby and friend all used it and it has been to their advantage.

Tags: body building competition, female body building, body building tip