I do not want to use body building supplements. There are no nearby gyms or anything like that.

1. Very easy but stay determined.
   3 thing's……….
   1) Proper Diet of course.
   2) Swimming
   3) Bicycling
   The combination of these and the will to maintain a schedule will not only make you feel better but look better too!
   I, myself did this for 12 years but have since been dormant on all but the proper diet (somewhat proper)………lol
   Advise back guarantee!!!!!
   Just Do it, you can thank me in 6-12 months!!!
   Good Luck!
2. u can use detox diets to loose weight .The detox diet focuses on getting rid of the harmful aspects of our everyday diet.detox diets will help u to a great extent to reduce weight and be slim.Instead of eating 2 - 3
   meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.
   Food substitutions can help tremendously when trying to reduce calories and speed up the metabolism.
   source http://www.medifastdetox.blogspot.com…

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