1. Jordan is almost there!

   OK to really answer this question you have to come from 2 sides. They all work.

   1/ Un-natural

   - Safe, with a doctor monitoring you - Anabolic Steroids
   - Safe, with a doctor monitoring you - Human Growth Hormone
   - Safe, with a doctor monitoring you - Testosterone

   2/ Natural

   - Whey protein - basic building block (best one)
   - Creatine Monohydrate - a cell volumiser
   - Glutamine - replenishes amino acid stores / volumiser
   - L-Arginine - linked to natural release of growth hormone
   - Amino acids - building block

   These all work

2. Glutamine and Creatine work the best…, I would cycle 3 weeks on and three weeks off…, take glutamine on an empty stomach or at night…, create…, put it in with your protein shake after a workout…
3. y…ru gonna take em
4. Herbalife has a products called Aminogen which helps with the digestion of protein. You can eat allot of protein, but you have to digest those large amounts of protein.

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