I lift 5 times a week but do not see much improvement and I want to get a great bodybuilding supplement what do you sugest.

1. Cell-Tech (from Muscle-tech) is a rather expensive creatine, but in my opinion totally worth it. Cell-tech comes mixed with a huge amount of sugar, which your body desperately needs after working out anyway. The sugar helps to get the creatine into your muscles with a huge spike of insuline. But I've always had a problem taking it for the second dose, because that much sugar just isn't good if you didn't work out. So I take 2-3 Kre-Alkalyn caps (from Sci-Fit) when I wake up, and then a serving of Cell-tech after I work out. Also, try mixing Nectar protien powder with the cell tech, it is fruit flavored and very light so the shake isn't too nasty as long as you use plenty of water.
2. I use interactive micronaised creatine and the whey pro-xl it has helped me a lot. there both fairly cheap and I dont use them both every day and you should switch back and fourth between them every other month.
3. Creatine and Glutemine will help increase in size.

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