1. Very hard question mate - in fact impossible to answer because everyone responds differently to the huge market of different supplements out there - but…..some do work better than others or are on par with each other. But to answer - I'd have to give you a brand - way to many brands out there with the same product. Couldn't do it

   It would be great if we could just have the one supplement that contained Whey protein, creatine monohydrate, glutamine and arginine just to name the big 4 - there are a few others as well.

   Another answer could be 'Anadrol / Winstrol / Dec Dura' - effective? Monstor time!! - you could become huge - and 'yes' they are supplements - but just better to stay away from that side ay.

   Nup - it (one single supplement) cannont be named. Sorry mate

2. Probably creatine.

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