Creatine(vitagro cgl or cellmass),No2(AAKG),GTE,Flaxse… please write back on info.

1. A proper diet is all you need.
2. Taken as directed, NONE.
3. Being a 16 yr old, Creatine and NO2 won't kill you except your wallet. What will kill you is the growth hormone supplement steroid.
4. The 16yr old may not die, but they will need a few organ transplants after taking the creatine

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