The diet consisted of mostly protein shakes for around 4 weeks. There were also a couple of supplements it recommended, as well as an eat real food day. I think it was on a bodybuilding website and I cannot remember the name of the diet to search for it. There were a lot of pages of comments on the diet, and you are supposed to cut a lot of fat while maintaining muscle mass. I keep wanting to say it was the "absolute" diet or something, but I know that isn't the right name. It was an extreme plan…does anyone know the name or have the link?

1. its called 'velocity diet' and the link is

   http://www.t-nation.com/findarticle.do?a…

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