I just started back at the gym again to build strength and tone my body. I want to get more toned and ripped, I don't really want to get huge.

1. There are so many supplements on the market it is tough to determine what is best. I was hoping someone could give me some information. Thanks.
2. protein powder is the only supplement I use to ensure muscle growth.
3. A good supplement for you to take is from a line of products manufactured by the same company that makes supplements for the Dallas Cowboys called Torch. You can check their site out. http://www.torchsports.com

   There is Torch Pre-Burn
   http://www.marketamerica.com/blittrean/I…

   Torch Hydrate is the supplement I would recommend
   http://www.marketamerica.com/blittrean/I…

   Torch After-Burn
   http://www.marketamerica.com/blittrean/I…

   A supplement I use that is great for energy, working out, and just overall health is called Isotonix Acai, this supplement also contains antioxidants, which are great for overall health.
   https://www.marketamerica.com/blittrean/…
   Acai is a Berry found in the Amazon that provides a natural supply of energy along with many other benefits. The berry has caught the attention of people like Oprah, calling it one of the most nutritious and powerful foods in the world. http://www.amazonthunder.com/oprah.html…

   The best thing for you to do if you’re really interested in maximizing benefits from any supplement out there, would be to take a free questionnaire called the Nutri-Physical and get a report of what would personally be the best supplement for you, or you could get a custom supplement made for you. You can the Nutri-Physical at
   https://www.marketamerica.com/blittrean/…

   Hope This Helped

4. Hi there, I'd like to help you out with this as my fellow gym buff ;-). I wanted to lose about 10-15 pounds, but didn't want to lose muscle. I started using the Fat Loss Patch, and that has helped me break the plateau and increased my energy. It has good natural ingredients that are safe and effective such as Chromium Picolinate and Forslean. Our metabolisms sometimes just need a kick to get it to do what it's supposed to. The Patch builds lean muscle mass and increases stamina/energy, so when you're working out you're better able to burn fat and retain lean muscle, and that is the key there, that's why this product rocks! Also the great thing about the patch is that you don't have to pop any pills! You can look up the main ingredient of the patch on www.forslean.com, it speaks for itself. The studies show that this ingredient will maximize your workout. Let me know if you want more info.
   Anyhow, all the best to you,

   Bianca - biancaciao@yahoo.com

5. My goal is to get more muscle definition without gaining weight and I have been taking N.O. Xplode, you can buy it at GNC. This stuff gives you an energy rush for your workout that is amazing, once you workout with it you won't want to stop. You will have all the extra energy you need to push yourself and build those muscles.
6. Ive never used supplemants. And im the most ripped out of all my friends that pump the guns!

   I think its all hype. A placebo of sorts. And it puts one hell of a hole in ur pocket!! 50 quid a month!!

   To get results you need to cut the junk. 3 big meals a day. Healthy enough. I eat chips and pizza and all that. Not loads tho.

   After like 4-5 months of hardcore dedication you can eat junk again. Maintaining is easier than getting there!!

   You will feel brilliant if you stay dedicated, and proud of your new shape and definition. And the feeling of tensing up and feeling pure muscle power is worth it all. You will feel so healthy.

   DEDICATION IS THE KEY!

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