Well im build up from my legs but I need help on my upper body and how to get faster?

1. Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of push-ups and you'll see the difference!
2. don't worry about all that shlt. just focus on important things like beating up nerds.
3. Bench press and close grip incline. You want your arms huge concentrate on your triceps. They grow the quickest biceps are a longer term goal. They are harder to get takes like a half of year to notice significant results unless you are a wimp. Then you will notice them quite fast.

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