It may sound funny, but I would like to know if I can make myself look big like six-pack abs, toned arms and stomach. I lift weights for 30 min. like bench press, curls and power cleans and I drink whey protein afterwards. Is there a way I could get physically bigger not height wise? Should I increase my time weight lifting to an hour? Can I have tips or workouts that really help you guys?

1. A funny answer would be like "take steroids" but I really want to know so please no funny answers.
2. You have to have sex with beer, lol.

   You've just been visited by..

   Epic Lulz!

3. Two things…first the answer to your question. It depends on your body build, I have a lean build so its hard for me to look 'buff'. Just increase the weight or time you work out. Second thing…bigman…shut up :/, no one cares about what you think of intimidation. That wasn't the question, you just wanted to 'show off' which you failed at doing by the way. You don't have to be a big guy to intimidate someone, 5'9'' with a lean build like mine can do the trick just as well as a 6'10'' body builder. I'm going to go now…that was my two cents in the matter >.>
4. HOWT TALL ARE U IF UR A SHORTY THERES NO POINT IN GETTING BUFFER ULL NEVER BE INTIMIDATING IM 6'2 SO IVE GOT A LOT OF MUSCLE TO WORK WITH LOL
5. hello, I would like to help you out by having you go to my boyfriends website wwwiwantsixpackabs.com
   it is free to join personalized website telling you all you need to know about getting bigger while getting six pack abs the natural way all within 16 weeks of training. You can follow the weekly instructional videos and eating plans. You will get the motivation you need after looking at this guys before and after pics. This site will def help you and answer all your questions on making yourself bigger.

   hope this helps you out!
   sara

6. You should increase the weight, to where you can only do 5 or less reps, that will make you bulk up, instead of getting toned.
7. Go to Fitness Fun website. They will not allow me to post website here but, if you want it just email me.

Tags: body building exercise, arnold schwarzenegger body building, body building woman