I have very skinny arms and legs so I am currently trying to build muscle. I am using creatine and protein and going to the gym 5 times a week for an hour at a time.

1. I am also trying to tone my abs. My abs have a small amount of fat around them. It's the only fat I can't seem to get rid of.
2. My question is: how do burn the fat around my waist and build muscle on the rest of my body at the same time? I've been told to do cardio, but I thought you were supposed to avoid doing excessive amounts of cardio when trying to build muscle. If anyone has any tips, they would be much appreciated.
3. swimming. the resistance of the water builds up muscle while the full-body workout really burns a lot of fat.
4. Check out this review of Burn the Fat Feed the Muscle… it seems right up your alley.

   It was written by a bodybuilder for bodybuilder and debunks a lot of the so-called fad diets and what it takes to build muscle …. a good read

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