I dont see that much change in me. my weight is 51 kg and my height is 5feet 7inches. am ifit.

1. please suggest some tips for body building
2. you take proper sleeping&diet can improve to your body.reply
3. u may check up your thyroid profile for checking up whether or not u have hyperthyroidism.
4. acc. to your weight & height I can guess ur body structure . only exercise can't change ur body . you need to have a heavy diet after exercise . Don't use any synthetic material as you should take natural vegetables and fruit juice in excess . if you are non - veg then you should take soup and chickens . Also try exercises like bicep , tricep , and other chest exercises after jogging two orthree kms. depending upon you
5. u need to put on more weight…..just increase ya diet and see result! Remember mere exercise is not the answer to healthy body but Diet is!
6. At the age of 19 your body can handle a good weightlifting regiment. Lift weights 3-4 days a week, alternate upper and lower body and make sure you workout within your limits.

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