the current things that I do are eat special k cereal in the morning which is like 7 am cause of school. then my next meal is at 4 pm after school and I have a good meal that has a lot of protein. my workouts are run 3-6 miles a day and work on my muscles on my whole body basically. I need some tips on how to be better because im not happy with these results.

1. also im about 5'6 and I weight 135 pounds and im 16.
2. I have found a company you should check out - they have all kinds of products. I am using for weight loss but it would be healthier for you to use as supplements. Sounds like you are doing the exercise right but not sure about your diet. This was designed by a doctor, is a great price, and they have people who can answer your questions who are trained and who can keep your diet/workouts safe. When I found the products I got to speak with an expert before I purchased them. The products are guaranteed and have no bad side effects.
3. Just hammer away on calories, Special K man? are you serious, start mixing in some eggs(maybe just the whites if you are worried about the fat) but in all honesty I would eat anything that is not nailed down, don't get caught up in too much of the nonsense that you'll die if you eat high calorie foods or anything. Almost all of the negative affects of eating high calorie foods can be negated with the amount of activity that you are up to. Peanut butter and honey on whole wheat is the staple of any weight gain program that I go on, so if you are concerned about still eating really healthy there are plenty of higher calorie "healthy foods". But still have some fun with it eat, eat, eat. Calories in excess of what you burn, plenty of protein like 1g per pound of bodyweight or more and resistance exercise are the formula to gaining muscle.
4. if u wana loose weight and become slim try detox diets .detox diets is the natural way to loose weight and it really works….
   www.detoxmedifastdiets.blogspo… is a great website that has many detox diets recipes and tips to loose weight.open this website and there u`ll see so many links for detox diets recipes and tips ..try them and loose weight fast at home without exercising
5. I had the same problem when I was younger…I tried to beef up but the problem was my metabolism…my body kept burning off whatever I ate. I eventually started to build mass after playing more team sports (volleyball). Keep up the workouts!

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