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I have just started BODY BUILDING 4 months ago. from this month, I go for EXERCISE in morning at about 7:00 am.
- I need some diet and EXERCISE guidance. Please help in this regard
- Try going to Exercise-about.com. They have really good tips for almost everything. For your diet, just eat health foods and count calories.
Tags: natural body building, nude body building, body building
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curious random question, a guy who lifts wights 4 times a week and does cardio on the side with nutricious bodybuilding diet is healthy or not?
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exercise and diet tips
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- I have been doing push ups and other exercises to build my bodysince 5 years. iam 19 years old now.?
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