I wanna build my body nw im very thin most of my friends ill make fun of me calling me thinny

1. I thkn u shud go to gym to build ur body….u shud eat lot of proteins…as nd whn u work out in the gym ….gymming is a must to build ur body.
2. Eat plenty of protein and healthy carbs and start training with weights will take about 4 weeks before you see results don't forget your lower half keep your legs toned too.
3. drinking alot of milk and RAW EGGS (yes, I know it sounds gross, but it really works) might help. eat alot of meats and proteins.. make sure u eat something from each food group every day. Buy a set of weights and work out your biceps and triceps every day for 20 minutes. do 50 sit-ups a day to get rock hard abs.. good luck
4. Whey protein. Go to the gym consistently, yet work on different muscles on alternate days. If you're skinny most likely you'll develop muscle tone fast.
5. Go to Chapters read a few books, pick your favorite on building muscle. Even if you don't want to be Arnold Schwarzenneger, (modify the pictures in your mind) learn about it. Pick a mentor, buy only one book. Get a book and record your excercises. After three weeks you will physically feel a little stronger doing daily tasks. After three months you will look a little different. After six months you will be a new man. Believe me, I have done it myself and I am a woman. No, I am not muscular at all, but when I go to the gym everyone thinks I work there. Dedication, focus, it is not only physically, but mentally, good for you. My doctor and chiropractor have encouraged me all my life on this.

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