Hi, I'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so I want to gain muscle, and no fat. right now, I have very little muscle mass…

1. I can't go to the gym often so what are some workouts I can do at home? Is there any good sites? the equipments I have are 3,5, and 10 pound dumbells, a mat, an inflated ball….and that's it….not much, but is there any workouts I'm able to do everyday in order to gain weight (MUScLE ONLY) quickly?
2. check out The Firm videos and dvds! they are amazing for exactly what you want to do, and for the equipment you have. the only thing you might want to get or make is a step, but these videos will really pack on the muscle fast. you can get 2 or 3 and alternate days you do them to keep things interesting. after I get used to the routines I generally turn the sound off on them and listen to my ipod while I work out. you can get them used on amazon for cheap - definitely check it out.
3. any advice/ tips would be GREATLY appreciated! thanks!
4. read tips on body building , workouts and dietary needs on this site

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