1. Drink lots of cold water. Run and/or bike…try to get up to at least 2.5 miles at 10 min miles or better. Lift weights (muscle burns fat all day long just becasue it can!!), that will give your body that sexy muscular (or toned in the case of girls) look. Lighten your hair and get a new haircut…make sure your makeup is up to snuff. And when you have that killer body flaunt it in your dress…good luck. btw assuming you are not in great shape but also not in horrible shape you can see improvements in 6 to 8 weeks…6 months you will see a big difference and keep it up for a year and you are a new person.

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